Up 1 lb. So tired of this, I think my body hates me. Going down 1, then up 1 the next....why can't I break this few lb rut?? Maybe doing WW isn't right for me? Not sure what is right for me to get this weight off?
I am going to give it another go this week, and if it doesn't change then I will have to look at other things to try change it up.
I know I can do this, I know I CAN!
2 comments:
Today at my yoga class the instructor talked about detaching from outcomes. It was very relevant for me because a few weeks ago I decided to set of goal of X weight by X date.
Not for me. I have to remember it is not a race. I am going to eat healthy, I am going to exercise and I am going to detach from the end result (goal).
By eating healthy and exercising I will get there...but if goal is my only focus I am not in the now and doing what I need to do right now.
I hope you find what works for you.
Hugs Bella.
xo xo
I wish I had better thoughts than hang on, give it time and THEN perhaps try something else?
FOR ME its a mix of approaches that work best.
we yammered a lot about that (me and dietgirl) in our latest podcast and it really did take me years to find what worked.
take care.
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