I had a bad week mentally, emotionally and eating. Chinese food, chocolate, cookies, chips, fast food, chocolate and more chocolate. I only worked out 30 mins total, and really I shouldn't be frustrated, but I am. I am hard on my self because I let my self eat so much crap and I know I can do better. Losing focus sucks. That said, I was down .8. WTF?? huh.
This week I gotta buckle down and eat right, fight the hunger, fill up on more veggies and work out everyday, even if it's for 20 mins, a little goes a long way.
Here is to continuing this crazy journey and getting my ass back in gear.
Smooches
Bella ♥
1 comment:
Bye bye bad week...hello fabulous week ahead.
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